Life seems to be getting busier and moving faster. Often times, we are just holding on for dear life! As the day fills up, self-care often becomes a casualty. I want to help you live your best life, feel supported and confident in your daily choices. Exploring values, can be a great way to initially understand time prioritization. I can help find pockets to support a balanced lifestyle and create room for growth. In addition, when you are leading a life prioritizing values, a natural sense of alignment and peace occurs. The ability to reflect and understand your “why,” is powerful.

Who do we listen to? How do we want to live? Sometimes, we are limited by our own narrative. Visualization tools can help you discover what moves you and how to incorporate some ideals into your current day. You might yearn to feel less anxious, want to be more productive, or feel physically healthier. “Coloring outside the lines,” visually speaking gives the opportunity to release preconceived notions of where we think we should be, or what we are capable of. Sometimes things that seem impossible are not such a far reach after all, its just a matter a shifting the perspective.

Recognizing the outside pressures to do everything can be overwhelming especially if it doesn’t fit into a budget. I can help look at the “big picture,” and discuss choices that will help you move toward stability, peace of mind and confidence in planning for the future. Together, we can identify financial priorities, streamline spending, explore ways of reducing debt, and help reduce money-related stress. I believe we can create a financial plan that feels “do-able,” moving toward the lifestyle you desire.

Making a huge shift can be scary. Wanting more and not quite seeing the path to get there can trigger insecurities and fear. Together, we can look at mindset and come up with actionable steps that feel right and appropriate for you. Creating a road map can also help paint a clearer picture of an achievable path forward. I believe self-awareness is key to understanding our strengths as well as areas for growth. Reflecting on successes are just as important as anticipating obstacles.

Accepting life on life’s terms can be hard, sad, overwhelming, and even heartwarming. There are many times where we may have to take on additional responsibilities for a loved one. This can take an emotional toll as well as a physical and mental toll. In addition, navigating medical decisions, finding additional resources, and supporting your own mental health can be challenging. Having had experience with this, I can provide support as well as options to anticipate future needs. Often times, feelings of grief and frustration get compartmentalized in order to just “do.” I hope to provide a space to feel and validate the complexity of emotions that come with caring for a loved one.